12 Most Frequently Asked Fitness Questions

In case you ever wondered, here are my top 12 most frequently asked fitness questions: 1. How come the scale shows me as being heavier, yet my body fat is less? Well, your muscles use glycogen to perform resistance training. So are you start to weight train, your muscles will use store more and more glycogen. This in turn can make you heavier. Also, keep in mind, while a piece of muscle and fat both might weigh 5IBS, fat takes up 3 times as much space as muscle! Would you care if you were 5 IBS heavier , yet dropped two dress sizes? Also keep in mind your hydration status can greatly effect your weight! A better gauge of your fitness level is body fat!